The strongest muscle in the body is the brain. The connection between mental health and physical health is insurmountable. A healthy mind is just as important as a healthy body and often have a direct impact on each other. Believe Create Become... The first step to a healhier you is BELIEVE you can achieve your goals. CREATE a situation most beneficial to achieve the goals that you desire. BECOME or achieve the objective you desire... Use the most powerful muscle to accomplish your goal because the body achieves what the mind Believes!